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Screenshots References Category:2010 softwarePregnancy in the U.S. now affects about one in 12 women, according to the Centers for Disease Control and Prevention, and it's important to keep in mind that a woman's weight during pregnancy, and her weight after she gives birth, affect her baby's health. "That little extra weight gain before pregnancy can be detrimental to a developing fetus," says Dr. Tanya Dorff, an ob-gyn and nurse practitioner at the Mayo Clinic's Center for Family Living. "A lot of times, women gain weight, and then after pregnancy, because they haven't maintained their weight, the extra weight causes their risk for diabetes and high blood pressure to go up," she says. "So, even though they are doing the right things to promote a healthy lifestyle, if they haven't maintained the weight loss after pregnancy, they're going to be at risk." There are a number of ways for women to take a proactive approach to their health, says Dr. Dorff. Here are a few you should know about: 1. Eat Well Both doctors recommend healthy eating habits while pregnant. Eat at least five small meals a day instead of three large meals. Keep carbohydrates to 50 percent of your daily caloric intake and eat foods with plenty of fiber. Limit alcohol intake to no more than one drink a day for pregnant women, and choose only one drink, Dorff says. Women should also pay attention to what they eat to ensure that their body is getting the nutrients it needs. "Make sure you're eating enough protein, and if you're not getting enough protein, that's when you can start thinking of taking an over-the-counter supplement," Dorff says. 2. Work Out Women can increase their physical activity during pregnancy, but they should begin slowly and progress over time, says Dr. Dorff. "A lot of times women don't understand the different types of exercises that are safe during pregnancy, and it's really a matter of listening to your body and seeing what you can tolerate. The best thing to do is start slowly," she says. To get started, it helps to know your BMI, or body mass index. Your BMI is your weight in relation to your height, so if you weigh 170 pounds, you'd have a BMI

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